Smoothies are a great way to lose weight and a convenient way to get the nutrients you need whilst on the go. They’re ideal for breakfast, lunch and are definitely recommended over snacking between meals. We’ve made sure these 5 smoothies are loaded with energizing fruits and MUFAs (monounsaturated fatty acids) —the key ingredient that targets belly fat— […]
If you’re trying to walk more in a day, lose weight, or push yourself through a brutal morning workout, fitness apps can help. Mobile apps are perfect supporters for fitness, health and weight-loss, because they’re always with us. In fact, we’re pretty sure you use your handheld more then you use your gym membership, so we’ve rounded up some top […]
Many guys start treating their skin only when they have a specific issue — acne, wrinkles, or other typical skin care issues, however, a daily skin care routine will not only prevent these in the first place, but leave you with a clean, firm, energized face that’s wrinkle and blemish-free – and it’s never too […]
Making your own hair mask is not only cheap compared to splurging on some expensive products or a trip to a hair salon, but also very easy — all you need are a few simple kitchen ingredients to make all-natural and organic masks that nourish and provide the scalp and roots with the vitality they […]
Planning your upcoming winter vacation? Well, there’s no need to get a headache over how to fit in with effortlessly chic-looking locals whilst not freezing to death. Here’s a check-list of how to pack light and right, with a sprinkling of some inspirational trends gleaned from the latest winter fashion shows that are practical for […]
You might have heard of the much-lauded Paleo diet, but there are a few things beginners ought to know before trying it. Here is a simple guide to what many call a life changing experience. 1. The Paleo Misconception Firstly, it’s important to state that unlike the Atkins diet, the South Beach diet or other […]
While our feet aren’t always visible, especially during winter where they’re tucked away snugly in boots, treating and pampering them is as important to feeling great and relaxed. Here’s a simple guide to doing your own home pedicure without splurging on an expensive salon. 1. Soak it Up Prepare feet by removing old nail polish […]
Whether you’re a fan of the odd glass of red wine or not, here are several facts that will convince you that everything you’ve heard about its benefits for one’s skin, hair, and health are true- as well as the reason why French people have a glass a day to stay healthy and fit! Red […]
If you think winter is a great time to rest on your laurels as far as hair removal is concerned and to let Mother Nature take over and do het thing, then you might want to rethink. Here are some very good reasons why it might not be such a good idea. 1. Save Yourself […]
So you’ve decided to pursue the route of home hair removal devices. Great choice, but with so many devices on the market, it’s often overwhelming to know which to purchase. Here you’ll find 5 easy steps and tips to help you narrow down your search and to find the device that best suits your needs. […]
Some idioms are amazing things- they can convey a powerful message in one sentence that couldn’t be expressed in a thesis. Take for example „you are what you eat,” „what’s eating you?” or „food for thought.” You’re might be asking what this has to do with skin care, but a bit of soul searching is […]
If you think the secret to a flawless skin lies only the expensive ingredients proffered by your local beauty clinic or spa, think again! Everything you need in order to make an incredible DIY face mask can be found right in your own kitchen- and here are 5 great recipes to start with… 1.Oatmeal Facial Masks […]
You’re finally taking that well-deserved vacation or going on a business trip and probably have more to organize than time to do so. However, in your bustle, make sure you don’t leave home without your “face!” Face to Go We’re not just talking about your makeup bag, that’s competing with your luggage in weight, but […]
When you think ‘coconut oil’ you probably imagine yourself sun tanning on your dream vacation with a bottle of the aforementioned at your side, sipping a coconut-blended piña colada. Perhaps a snap you back to reality, but an increasing amount of research shows that there many more ways to benefit from the edible oil extracted […]
According to the CIA World Factbook’s 2015 global life expectancy statistics, if you were born in Monaco you have the highest life expectancy rate worldwide at 89.52 years of age, but if you live in Chad, your outlook is less promising with expectancy rates measured at just 49.81 years. People are overall living longer, but are […]
There are two main reasons DIY beauty care is growing in popularity. Firstly, the economy is making all of us to tighten our purse strings, and secondly, it takes precious time to visit expensive beauty spas and clinics. Hence, every type of beauty regime that can be done in the comfort of your own home […]
The days are growing shorter, the temperature is dropping, and the air is becoming dryer, yip, autumn has arrived. Here are some great tips to care for your skin’s unique autumn needs, plus the hottest makeup and fashion trends to hit the runaway so that you step out ready to embrace this season of individuality. […]
If you want to wear a bikini on the next holiday or vacation, then this is what you need to know. Bikini line hair removal is one of the procedures that you should undergo as part of preparation. You will be ready to flaunt your body in those bikinis without exposing undesirable hair. Read on […]
