Sometimes you look at an elderly person and think ‘Wow! I hope I look as good as that when I reach her age!’ And when it’s your own grandmother you’re looking at, there’s a chance that you will! But it doesn’t hurt to take matters into your own hands, just to be sure. Visiting my […]
Think you’re gluten savvy? Then take our little Gluten True or False? quiz! No peeking at the answers until you’ve got to the end! True or False: foods containing gluten are unequivocally bad for you True or False: excluding gluten from your diet is as simple as giving up bread and pasta True or False: […]
Are you noticing your skin looking dull? Seeing signs of aging? Well, before desperately rummaging through the mountain of serums and beauty fixes on your vanity table, take a look into your kitchen. Getting healthy from the inside out begins with a good diet. Here are some power foods that will enhance your skin. Dark […]
If the sun has got to your skin and you’re seeing age spots on your face and hands, don’t despair – there is a solution!! Over time, with exposure to the sun, unsightly spots can start to appear on your hands or face, making you look older than your years. But the good news is, […]
For renewed, refreshed, gorgeous skin, treat yourself to a DIY facial. From a facial scrub to a mask perfect for your skin type, you’ll find all the ingredients you need in your pantry. Try it and you may never want to pay for one again. Prep Your Face Pull or your hair back from your […]
If you’re suffering from stress, it shows on your face and can immediately make you look about 5 years older. If you don’t manage your stress or make positive life changes, you could soon look 10 years older. These are some offshoots of stress and anxiety on your skin. Why De-stress? Dr. Sanam Hafeez, Psy.D, […]
If you want to avoid that last-minute rush, it’s time to start shopping for your Christmas gifts. Here are some cool ideas of what to give those special people in your life. Hi-Tech Gifts Who’s not into hi-tech these days? A bit of internet browsing will guide you through a world of state-of-the-art, must-have gadgets […]
The US National Coffee Association reports that 83% of Americans regularly drink coffee, with the number rising every year. Overconsumption can take its toll, but some new studies propose that the stimulant may not be so bad for the skin and body, after all. Why Caffeine? Coffee is a favorite drink among adults largely thanks […]
Research shows that when we sleep, toxins that can cause neurological diseases are cleared out from the brain. This is why after a good sleep you should wake up feeling as fresh as a daisy. If you aren’t getting those quality hours and feel groggy all day, here are several major reasons why. TATT Feeling […]
Remember how, as kids, we laughed countless times a day. But, sadly, as we grow up, life becomes more serious and laughter less frequent. It’s time to turn back the clock! Laughing isn’t just a bit of fun – it can actually improve both our emotional and physical health. Physiological Effects Laughter has been proven […]
This year, it’s not just hair tools you’ll be able to pop into your mini-break bag, but some super nifty beauty gadgets too. Portable beauty tech is advancing at breakneck speed and making beauty treatments increasingly accessible. Such on-the-go gadgets include microneedling devices, like GloPRO’s Microneedling Regeneration Tool, which does amazing things to the face […]
It’s 2018 and the beauty industry is abuzz with discussions of gender and what it means in the beauty world. Unisex perfumes have been around for a while, but what about fashion and beauty? It’s time to rethink the issue. Traditional Outlook For many years now, the beauty industry has marketed products on the basis […]
We spend loads of time caring for our face, removing hair, and having our nails done. But what about our feet? Actually, we owe them a lot as they carry us throughout the day, providing a sturdy platform on which to tread and absorb each step, stomp and sprint. It’s time to give them the […]
Keep the cold out this winter with these delicious heart-warming beverages. Easy Blender Eggnog With the winter holiday season just around the corner, we simply have to start our list with eggnog! Grab your blender for this super easy recipe, and you’ll have this holiday classic prepared in minutes. Ingredients – serves 4 2 cups […]
One of the ways we make our mark is by the perfume we wear. It defines us in a small way, lifts our mood, and boosts our confidence. Here are some tips for choosing the right scent for you and making it last through the day. Finding Your Scent The first tip is to go […]
If the thought of doing exercise sans make-up has stopped you from hitting the gym, then you can cross it off your list of excuses. If you don’t know what products to use before or after exercise, you’re not alone – neither do 78% of people who responded to a Google consumer survey. But today, […]
This year, eyelashes are the biggest surprise beauty trend – the longer and more stylish they are, the better. We’re talking everything from eyelash extensions to adornments like fuzzy pompoms. Some are subtle enough to add a hint of pizazz to your appearance, while others are so weird and garish that they’re best left for […]
Like it or not, this is the selfie-generation. The obsession with, and addiction to, the small screen, snapping selfies, eyes permanently looking down and people interacting with others virtually seems to be a defining characteristic of our age. While it may seem fun and harmless, there is a negative impact on social bonds and on […]
Are you scared of the dangers of over-exposure to the sun? Do you have sensitive skin that always get sunburned? Well, perhaps it’s time to use a fake tan. With all the DIY self-tanning products out there, you don’t have to spend a small fortune at tanning parlors. Here are some tips to getting a […]
